Want quick relief without pills? Acupressure uses firm finger pressure on specific points to ease pain, calm stress, and even stop nausea. You don’t need fancy tools or years of training—just basic guidance, steady pressure, and a few minutes. Try the moves below and see what works for you.
Start calm and breathe. Press firmly but not painfully. Hold each point for 30–60 seconds, then release slowly. Repeat on the other side when the point is paired.
LI4 (Hegu) — Headache & jaw tension: Find the web between thumb and index finger. Squeeze inward toward the bone. Don’t use during pregnancy.
PC6 (Neiguan) — Nausea & motion sickness: On the inner forearm, three finger-widths from the wrist crease between the two tendons. Press straight down and hold. Great for travel and morning sickness (check with your provider).
GB20 (Fengchi) — Neck pain & headaches: At the base of the skull, in the hollows on either side of the spine. Use your thumbs or knuckles and press upward toward the head.
ST36 (Zusanli) — Fatigue & digestion: Four finger-widths below the kneecap, one finger-width to the outside of the shin bone. Press firmly and breathe into the belly.
Be consistent. A single session can help, but regular short sessions (2–3 times daily) show clearer effects. Combine pressure with slow breathing—inhale as you press, exhale as you release. Use your thumb, knuckle, or a rounded tool; keep pressure steady rather than poking or rubbing.
Keep it local. If a point is painful in a sharp way, ease off. Mild aching or a sense of release is normal; sharp or shooting pain is not. Track what helps: note time of day, activities before symptoms, and which points work best for you.
When to be careful or see a pro: avoid acupressure on broken skin, varicose veins, areas of infection, or directly over recent surgery. Pregnant people should skip certain points like LI4 and consult a practitioner. If symptoms are severe, sudden, or getting worse (for example, chest pain, stroke signs, or high fever), get medical care right away.
If you want guided help, look for licensed therapists trained in acupressure or acupuncture. Many of our articles on AIST Massage Triumphs explore related therapies—read pieces on acupressure benefits and linked techniques to learn more practical tips and when a therapist can add value.
Try a few points today—give each one a full minute and notice how you feel afterward. Small, consistent steps often bring the best results.
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